Are Mobile Phones Really Safe?

On the 26th of June 1996, Irish investigative journalist, Veronica Guerin was fatally shot as her car paused at a red traffic light on Dublin’s Naas Road. Guerin, one time personal assistant to Irish Prime Minister Charlie Haughey had trained as an accountant before entering journalism, so she was well qualified to research the dealings of the drug gangs who had a fearsome reputation in Dublin’s inner city. At her post-mortem they found severe burns in the region of Guerin’s right ear. As a journalist she was a heavy user of the mobile phone. This posed some momentary questions about the safety of these devices.

The technology that made hand help mobiles possible was developed in the 1970s. Commercialization of the technology appeared in the 1980s and the expectation in the United Kingdom was skeptical with an anticipation of 10,000 of the devices selling worldwide. This figure was way off the mark. In 2006 worldwide shipments exceeded one billion; it was estimated in 2010 that there were 5.2 billion cell phones in operation on planet Earth. The calculated world population is just over 7 billion. It would therefore be safe to postulate that market penetration has been enormously successful. In some countries it exceeds 100%!

A mobile or cell phone is a small radio. They are called cell phones because for the radio to operate it has to broadcast its signal to cell towers. Most of the planet has been divided up into cells of approximately 10 square miles in radius. The different phone companies all have a “Mobile Telephone Switching Office” in every population area. It is from here the signal is fed to the numerous transmission towers that dot the landscape. The system works because every phone company has a specific five figure identification number called a SID. When a device is turned on regardless of whether you are making a call or not it is constantly picking up the SID that is being beamed from the nearest tower. The mobile phone company is also transmitting to your phone a signal on specific channels that it is programmed to tune into. In Thailand the situation is relatively lax but in some countries you have to register the phone with your personal details. That means the whereabouts of the user can be tracked.

With five billion sets worldwide; the mobile phone as an electrical device, emits photons creating an electromagnetic field. The electronic radiation is in the high frequency microwave range. In effect the caller is holding the equivalent of a microwave oven to the ear whilst chatting. No wonder Veronica Guerin had burn marks on the right side of her brain! Numerous studies have produced contradictory results, but many experts consider the risks related to phone usage to be very real indeed! The World Health Organization has categorized mobile phones into group 2b on the IRAC scale. This gives them the dubious tag of being “possibly carcinogenic”. The report continued by saying that further research was required.

We live in a wireless saturated environment surrounded by modulated frequencies that are growing ever more complex due to the information that is being transmitted to mobile and smart phones as well as the all pervasive Wi-Fi network. The ensuing EMFs are largely untested, and nobody really knows what the effect of all this electronic smog is having on the human population. Olle Johannson of Stockholm’s Karolinska Institute claims we are in the midst of “the largest full scale experiment ever.” The question that remains to be answered is what happens when we allow ourselves to be whole body irradiated by new EMFS, 24 hours per day for the rest of our lives? Published media reviews are contradictory. Much of the research is carried out by the mobile phone industry and not surprisingly the results are skewed in their favor.

Already we know that the risk of getting a brain tumor on the side of the head where the phone is placed increases by 40% for adults. Even more disturbing data calculates the rate of getting a cancer increase fivefold for those who started using mobiles before the age of 20. In order to protect ourselves a little, it is better to limit cell phone use. Keep conversations brief and to the point. You can always use a landline for the longer and more personal calls. Or a better idea is to use a hands free connection, which means you do not have to hold a microwave device next to the head. Have you ever asked yourself why your ear grows hot after a long chat?

As far as the ever growing waves that penetrate our bodies, you can protect yourself by buying Q link pendants or orgonite protectors that are available locally. Oh, be sure to switch the Wi-Fi off overnight!

Alister Bredee
December 2011

High Blood Pressure the Silent Killer.

Measuring Blood Pressure

Measuring Blood Pressure

“Arteries are blood vessels that carry oxygenated blood from the heart to the rest of the body. Veins, on the other hand, carry the de-oxygenated blood from the rest of the body to the heart. The arteries themselves when healthy are smooth and flexible; this insures blood flow is unobstructed. This flow puts pressure on the elastic arterial wall. The measurement of this force is what is known as blood pressure.
The pressure is not recoded as a single number, but as two, double figure digits. The higher number is known as the systolic pressure. This records the pressure in inches of Mercury when the heart beats and sends blood forcibly to the arterial wall. The lower number is known as the diastolic pressure. This is the pressure exerted in the space between the heartbeats. This is the resting phase and thus registers the relaxing pressure. A normal blood pressure would be 120/80. Higher readings such as 135/86 indicate a warning that something might not be quite right and deserves further attention. A one off reading is seldom to be trusted as blood pressure can fluctuate. For a more accurate picture, readings need to be taken over a few days to show a more precise trend. If the blood pressure is drifting off to the high side, then remedial steps need to be taken.
High blood pressure can damage the arterial and venous system and this puts the individual at increased risk of stroke, kidney failure, and heart disease and can sometimes predict a heart attack. The alarming fact is that high blood pressure is rarely discernible, and that’s why it is referred to as “the silent killer.” As a safety precaution it is necessary to have the numbers verified on a regular basis You can do this by going for check-ups with your Doctor or health care professional and to make matters even easier many pharmacies now offer blood pressure testing as an over the counter service. If you find that your blood pressure is on the high side, say 150/90 then you need to make some positive changes and you need to make them quickly!
If you are a smoker, stop a.s.a.p. Chemicals in tobacco, and there are over 600 of them can raise blood pressure. When you inhale cigarette smoke you adrenal glands get a huge kick. This shifts you into “flight or fight mode”. In sympathetic dominance your blood pressure automatically rises. Another factor is being overweight, as this has a tendency to increase blood pressure. If you are carrying a few extra kilos introduce a healthy eating program and start an exercise regime. Begin easily, and if you are very heavy seek advice so you don’t overdo things! In any case a regular brisk walk is probably good for everybody.
Another sign is “ormentum fat”, namely a spreading waistline which often becomes an unsightly beer belly. If weight piles on easily and becomes difficult to shift there is an indication you might well have a blood sugar issue. This condition is known as metabolic syndrome and warns you that insulin is beginning to lose the ability to enter cells and scoop up glucose. Alcohol is a sugar and can often lie at the root of this condition. If you find yourself experiencing some of these symptoms coupled with irritability and mood swings, go and have you blood sugar levels checked. A fall off in the production of insulin will see blood sugar levels rising and with them an increase in blood pressure. Don’t despair all of this can be addressed by altering the diet and introducing a regular exercise e regime. Oh, and it might be a good idea to reduce alcohol consumption!
Another blood pressure increaser is stress. Again the story goes back to the “flight and fight syndrome”, If we are either angry or afraid there is an adrenal response that puts our bodies in a perceived better state to deal with the increased stress, just like smoking this will result in increased blood pressure. If you find yourself getting increasingly wound up by the vagaries of life, then that is a good indication you are negatively stressed. It also warns you that the time has come to do something about the problem. There are many people qualified to help you discover techniques to bring the stress levels down. Yoga, meditation, bio-feedback, are some answers, but so are a host of therapies designed to root out the cause and bring you back on an even keel. Health Ambit Consultancy is very happy to offer advice to achieve this end, use the website to get in touch.” This article appeared in the Samui Gazette of 28th October 2011
Alister Bredee
Koh Samui, October 2011

Traditional Thai Treatments on Koh Samui:



“Santi Lunli is a far cry from your usual massage therapist on Koh Samui. He is a male practitioner of traditional Thai medicine with thousands of satisfied clients from all over the world. His clients like him so much that they take him back to their countries of origin to work on an occasional basis. He has just returned from a three month stint in Greece and somebody is presently trying to entice him to Norway.

He was born and raised in Bang Na, situated on the south eastern outskirts of Bangkok, quite close to what is now Suvarnabhumi International Airport. When he was 17 a horrific accident befell him when he was electrocuted by a high power cable. Five days later he collapsed and found himself unable to walk. His distraught parents rushed him off to the Dr. who said there was nothing he could do, suggesting the boy remain an invalid for life. But his wise grandmother was steeped in the ways of traditional Thai medicine. She took him to see an old lady called Kanchon. She massaged his body, used hot rocks to smooth damaged muscle and tendon and made up powerful medicines made from local herbs. Many Thais had turned their backs on this old form of healing in favor of western allopathic medicine, but Santi’s case was to prove them mistaken. In a long series of treatments spanning more than a year the old healer was able to get the young man to walk again! What was more; she taught him her massage skills and schooled him in herbal lore. It was something for him to do during treatment but once he was well, his interest swiftly waned. Santi was young and business interested him. He wanted to make money and acquire the good things in life like houses, cars and electronic goodies. He found business easy and quickly established a successful tailoring outlet which made it easy to amass material wealth. His business thrived for ten years, but he was beginning to get bored. It was all too easy. He decided the time had come to use the knowledge he had gained in his own healing. He went to work in the Khao San area in a series of massage establishments. He extended his skills with the experience and further study at Wat Poh, the temple of the reclining Buddha situated besides the Grand Palace in Ratnakosin. This is the foremost centre offering education in massage and Thai traditional medicine.

Fourteen years ago he decided to re-locate to a much quieter Koh Samui. At that time there were four teachers offering training in Thai healing arts and he came to learn from them.

His specialty is pressure or trigger point massage. This focuses on releasing hyperirritable muscle knots that can refer pain all over the body. He used to have a shop on the ring road on the outskirts of Maenam. Over time he felt this location to be unsuitable and has subsequently moved to the Temple Khao Hua Jook Road which loops down from the ring road south of Tesco Lotus to link with access to Chaweng Lake and beyond. The place is reasonably easy to find, just look out for the big sign. You do, however, need to make an appointment as he is too busy to see people wandering in off the street. His rooms are clean and air conditioned comfortable.

If you have specific problems he will diagnose the problem and if you are not too sure he will soon set you right on what is going on. It is unlikely he will be able to heal you in a single session but will give some indication of the number of sessions required to achieve success. His techniques help overcome pain, weight problems, toxicity and a myriad of other issues. Over the years the island has gained a reputation as a centre for fasting and body detoxing. Many spas and resorts have sprung up to answer this need. Santi offers an altogether superior treatment at a considerably lower cost. Many detoxers have found him and flock back to see him regularly. Concerning Detox, his knowledge of herbs makes him a specialist. He makes up the medicines for visitors whilst residents are required to boil up the packs in their own kitchens and drink the mixture two or three times per day. Such treatment does not blend well with fasting!

If you are experiencing long standing health issues, you can ring him on +66 89-4711 to make an appointment. He will be able to check out what is going on and advise you on an appropriate form of treatment.”

By Alister Bredee who is a partner in Health Ambit Consultancy in Koh Samui, Thailand. He is an author and writer who is the originator of Ambit Healing, that has contributed to change in many people’s lives.

“The Islands May Call; You Come Away, Come Away!”

“Australian film director Rhonda Byrne took the world by storm in 2006 when she premiered ‘The Secret”. This was not a conventional movie that depended on audiences filling cinemas; instead she set out to sell it in DVD format. Thanks to a stunning trailer the world was agog with anticipation when the sales campaign took off. In essence she adapted a long forgotten book called “The Science of Getting Rich” by Wallace Wattles which talks about the metaphysical law of attraction. This law states that thoughts are things; if we set out minds on something we will in time bring in into reality. As a result lots of people spent an inordinate amount of time visualizing Porsches for example and in most cases to no avail! Yes, indeed it is possible to bring experiences and material “goodies’ into our world but all limiting beliefs blocking the materialization process will halt the manifestation. The unconscious mind is a bit like an iceberg. Ten per-cent remains above the surface and is apparent for all to see but another 90% lurks underneath quite hidden from view. If for example, your unconscious believes a Porsche is too expensive then there is scant likelihood of bringing one of these vehicles into your possession.
In the film there were approximately 20 individuals, referred to as “teachers” who explained the ideas. Most of these people were drawn from the field of self-development including motivational speakers like Joe Vitale and Bob Proctor. Among them was Michael Beckwith, a minister of religion who founded the Agape International Spiritual Centre located in the greater Los Angeles area. He began his Church in 1986 which today boasts a congregation in excess of 9,000. Michael Beckwith is a powerful orator full of wisdom and common sense. His charisma has drawn celebrity figures like Oprah Winfrey to him and the valuable work done by the church’s outreach program has attracted many thousands more. They feed homeless people, visit prison inmates and help support their families as well as work to ecologically preserve the planet whilst giving assistance to orphanages that are home to children suffering from AIDS.
Where do the islands come into this story? There are two islands very far apart. One of them is Koh Samui and the other Maui. Paul Rambo has been living on Samui for several months now and succinctly draws all these disparate strands together. He and Michael Beckwith grew up together in the same Los Angeles suburb and like Michael he too is a Minister of religion. Paul moved to the Big Island of Hawaii some thirty years ago where he was fortunate enough to study Huna. Huna means “secret” and the islands abound with a rich history of ancient knowledge which because of Hawaii’s remote location has not been diluted by other cultures and other thinking patterns. He studied Ho’opono pono with “National Treasure” of Hawaii, Morrnah Simeona, who adapted an ancient Hawaiian practice for solving local disputes and turned it into a means of communication with what the Hawaiians refer to as the three selves and we in the West know as the Superconscious, Conscious and Unconscious minds. This technique enables us to communicate more effectively with ourselves and ultimately with a higher power. Simeona presented “Ho’opono pono” to the United Nations. It is a great pity they have not been able to use the method to bring genuine and lasting peace to the world!
Paul later moved to Maui where he has officiated at over 100 weddings. When Michael Beckwith and his wife Rikki wanted to renew their vows after 7 years of marriage, it was to Maui they went where Paul assisted with the Hawaiian chanting at the ceremony. Many people come to Samui to get married and Paul is happy to officiate at the ceremonies. As he is on the island he also offers therapy sessions where he incorporates Ho’opono pono and Karuna Reiki. All of this brings the soul into alignment with the spirit self and makes it easier to make the law of attraction work in your life. He can be contacted a via his website http://spiritsoulconnection.com”

This article by Alister Bredee appeared in the Samui Gazette of April 4th 2011

“Making Movies is a Slow Business”, by Alister Bredee


They started filming in Alicante and moved on location to Thailand in October. The tsunami drama, “The Impossible” is a Spanish production telling the story of one family’s harrowing experiences when giant waves ravaged the Andaman Coast of Thailand. Ewan McGregor plays Henry and Naomi Watts his wife Maria in the English language debut of director Juan Antonio Bayona. His Spanish speaking horror film “The Orphanage”, opened at the Cannes Film Festival in 2007 and picked up several awards.
The crew needed many extras both Thai and foreign for this production. The final filming sequence was set in the grounds of the Takuapa Hospital which lies 30 kilometers north of Khao Lak. The hospital grounds were transformed into a seeming refugee camp as survivors both injured and unhurt congregated in a desperate search for missing loved ones.
Some 900 extras both Thai and foreign converged on the site before sunrise on February 1st. The ex-pats came from most of the popular destinations in southern Thailand. Koh Samui sent three bus loads that converged on Donsak on January 31st. The adventure started a few weeks previously when small flyers posted in strategic locations asked “would be actors” to contact Danny who sent them all to a casting at the Piano Bar in Chaweng’s Soi Reggae on the 21st January. The successful were texted the next evening.
Once on set the groups were marched crocodile fashion into the “Extras Base Camp” where they were assigned a group and a number. The colored card that went with this determined whether the individual was injured or unhurt. Own clothes were surrendered as colors had to be pastel camera friendly and those who needed it went to make-up. The injured were splattered with chocolate sauce that bore an amazing resemblance to blood. The purpose of the extras was to provide moving background to the central scene. Lucas, played by Tom Holland first appears on the hospital entrance searching the moving crowd below for his missing parents and younger brothers. Later he moves down onto the hospital lawn where his siblings run tearfully into his outstretched arms and they are later reunited with their distraught father, played by Ewan McGregor. Naomi Watts had gone home as her family reunion takes place at Suratthani Airport. When it comes to making movies scenes are not filmed in chronological order so her work had already been completed.
It takes many shots before the director is satisfied with the material. A film is really made on the cutting room floor. This is when the production team pores over every frame and decides what goes into the finished product and what does not. This process can take a year or more, although “The Impossible” is slated to be premiered before the end of the year. Anyway, the extras plodded across the set each time the magic word “action” was sounded and came to a halt with the instruction “cut”! Then it was “back to one” and the whole rigmarole was repeated sometimes up to thirty times. It was long, hot and often dreary work. Production Assistant David doled out sun screen lotion to stop sun burn, but supplies began to diminish as the week went on because the director was disturbed by the white shiny effect this had on his fleet of extras.
Friday February 4th was shooting day 85. They were running over time and over budget. The extras were supposed to go home on the Saturday but many were still needed. They asked who was prepared to stay and surprisingly the majority agreed. Those who stayed were offered reduced salary for two days of holiday and were destined to continue their work on the following Monday when their number was to be culled to 400.
Production Assistant Olga worked like a Trojan to keep everything running smoothly, but she was not looking very happy as filming came to a close because of a heavy downpour on the Friday evening. I have feeling that all those who still want to be extras will have the opportunity right up to the moment the production team board their flight home in mid-February.

This article first appeared in “The Samui Gazette” of Friday 18th February 2011

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